Physical & Health Education

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CBC

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Course Description – Physical and Health Education:
- Physical and Health Education (PHE) is an academic discipline that focuses on the development of physical fitness, motor skills, and overall well-being.
- It encompasses a wide range of activities, including sports, fitness exercises, health education, and lifestyle management.
- PHE aims to promote a holistic approach to health, emphasizing both physical and mental well-being.
- Students engage in various physical activities and learn about topics such as nutrition, hygiene, and the importance of an active lifestyle.
- The course often integrates theoretical knowledge with practical applications to foster a comprehensive understanding of health-related concepts.
Benefits of Physical and Health Education:
- Physical Fitness: Improves overall physical health and fitness levels.
- Mental Health: Enhances mental well-being, reducing stress and promoting a positive mindset.
- Social Skills: Encourages teamwork, communication, and cooperation through group activities.
- Lifelong Habits: Instills healthy habits, fostering a commitment to an active lifestyle beyond the educational setting.
- Prevention of Health Issues: Equips students with knowledge to make informed choices, reducing the risk of lifestyle-related health problems.
Implementation of Physical and Health Education in Kenya’s CBC Syllabus:
- The Competency-Based Curriculum (CBC) in Kenya integrates Physical and Health Education to promote a holistic approach to education.
- The syllabus emphasizes practical, hands-on learning experiences, incorporating physical activities and health education from an early stage.
- Students are exposed to a variety of sports and fitness routines, fostering physical development and well-being.
- The CBC recognizes the importance of life skills, including health-conscious behaviors, preparing students for a healthy and active lifestyle.
- Assessment methods in the CBC often include both theoretical knowledge and practical demonstrations, ensuring a well-rounded evaluation of students’ physical and health education competencies.

Course Features

Lectures 0
Quizzes 0
Duration 60 hours
Skill level All levels
Language English
Students 32
Assessments Yes

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Physical & Health Education

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